Normal: Microwave (650W): 8-10 min

whole wheat macaroni [WHEAT, GLUTEN, water], cauliflower 15%, brown lentils [water, lentils], broccoli, fresh, leek, water, semi sun dried tomatoes 3%, cashew NUTS 2%, capers 2%, sunflower seeds, extra virgin olive oil, miso [SOY paste, rice, salt, rice malt], flat leaf parsley, garlic, lemon juice, nutritional yeast, vegetable broth [salt, yeast extract, modified potato starch, carrot, CELERY, white cabbage, leek, onion, native olive oil, sugar, maltodextrin, vegetable extracts, herbs and spices, lemon juice, vegetable oil], sea salt, black pepper, lemon zest