VEGAN SPORTS MEAL BOX

6 DELICIOUS MEALS PUT TOGETHER TO MEET YOUR SPORTING GOALS. A SUCCESSFUL WORKOUT STANDS OR FALLS WITH THE RIGHT NUTRITION. VOOD OFFERS A BALANCED AND VARIED DIET THAT ENSURES YOU GET THE RIGHT CALORIES AND NUTRITIONAL VALUES.

MORE EGG WHITES

FAST RECOVER

LONG-LASTING ENERGY

Normale porties

Carbohydrates

Carbohydrates have, unfairly, a bad reputation. We believe that carbohydrates are actually indispensable for athletes, as we get most of our energy from carbohydrates. So if you want to use a workout effectively, above all you should not leave them out, but focus on eating the good, so-called complex carbohydrates, found in whole grains, legumes, fruits and vegetables, among others. If you opt for complex carbohydrates, the fibres make you feel satiated for longer and keep your body supplied with energy throughout the day. Plus, they keep your blood sugar stable and provide essential vitamins and minerals that keep your body fit.

Proteins

Every athlete knows that proteins are an important part of your sports regime, but why really? Proteins are essential for building and repairing your muscles. Despite the fact that proteins can also be a source of energy when you are low on carbohydrates, their role is limited in providing energy during your workout. Scientific research shows that consuming 20+ grams of protein after your workout is the perfect amount to maximally support your body's natural recovery.

Balance

Both carbohydrates and proteins play a crucial role in your sports regime. This is particularly about balance; always try to maintain a 3-to-1 ratio of carbs to protein. So 60 grams of carbs to 20 grams of protein.