Tofu Tikka Masala
This tikka masala gives a plant based twist to the British-Indian classic.
Calorie friendly
Extra protein
Kid friendly
Source of fibre
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Chef's tip
finish with some sliced mango and/or hot sauce
Prepare and Store
Oven (180°C): 35-40 min / Microwave(650W): 10-12 min
Ingredients
organic tomato, brown rice, basmati [water, brown rice], cauliflower 10%, quinoa, red [water, quinoa] 10%, green beans 10%, coconut milk [organic coconut extract, water], tofu [SOYbeans, water, salt, coagulants] 10%, red onion, SOY milk [water, 9% shelled SOYbeans, sugar, tricalcium phosphate, sea salt, flavor, stabilizer: E418, vitamins (vitamins B2, B12, D2)], yellow bell pepper 4%, SOY yoghurt [SOY base (Water, Hulled SOY beans), Sugar, Acidity regulator (Potassium phosphates), Calcium (Calcium carbonate), Flavouring, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)] 4%, agave syrup, lemon juice, ginger, garlic, tomato concentrate, sunflower oil, cumin powder, coriander seed, sea salt, turmeric powder, fenugreek, smoked paprika powder, curry powder [ ] 0%, cardamom, bay leaf.
